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Push-up Chest Workout Routine

Body Program
Trustable Ranking Icon可信任
1K+下载次数
12MB大小
Android Version Icon4.0.3 - 4.0.4+
Android版本
1.0(29-06-2020)最新版本
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Age ratingPEGI-3
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Push-up Chest Workout Routine介绍

A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.


Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.


You can exercise at home, at the gym or even outside – no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!


We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.


In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.


After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains – use additional weight in your training. More detailed information can be found inside the app.


Push-up Chest Workout Routine - 版本1.0

(29-06-2020)
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Push-up Chest Workout Routine - APK信息

APK版本: 1.0程序包: bpchwm.apps.com
Android兼容性: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
开发商:Body Program隐私政策:http://www.body-program.com.ua/en/privacy-policy权限:6
名称: Push-up Chest Workout Routine大小: 12 MB下载次数: 0版本: 1.0发布日期: 2020-06-29 06:08:21最小屏幕: SMALL支持的CPU:
程序包ID: bpchwm.apps.comSHA1签名: 9E:DF:7F:E1:2E:D2:A2:47:2F:B0:7D:F1:E3:98:D1:03:9B:9D:2F:5D开发商 (CN): Andrew Vasiliu组织 (O): Qbiki Networks本地 (L): Seattle国家/地区 (C): 州/市 (ST): 程序包ID: bpchwm.apps.comSHA1签名: 9E:DF:7F:E1:2E:D2:A2:47:2F:B0:7D:F1:E3:98:D1:03:9B:9D:2F:5D开发商 (CN): Andrew Vasiliu组织 (O): Qbiki Networks本地 (L): Seattle国家/地区 (C): 州/市 (ST):

Push-up Chest Workout Routine的最新版本

1.0Trust Icon Versions
29/6/2020
0 下载次数12 MB 大小
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